Share How to Build a Satisfying Sandwich
Before we dig into some super sandwich ideas, here are a few simple steps I use to create a satisfying and healthier sandwich.
- Pick your Base: Start with a whole grain or authentic sourdough bread or bun as your base
- Pack it with Protein: Add a lean protein – hello turkey! – to keep you energized and satisfied all afternoon. Leftover cooked turkey can be prepped ahead and stored in the fridge and is super for sandwiches.
- Add Colour & Crunch with Veggies: Pile on plenty of colourful veggies for crunch, flavour, and added fibre to keep you feeling full. Try dark leafy greens, thinly sliced cucumber, shredded carrot, or a tangy cabbage slaw.
- Punch up flavour with condiments: Give a little spread of your favourite condiments, like mayonnaise, mustard, or chutney for a flavour hit.
My top strategy for creating quick and simple sandwiches? Do a minimal amount of meal prep on the weekend. For example, along with prepping veggies, I often cook a turkey breast on the weekend, so we’ve got it ready in the fridge.
Get Inspired with 2 Tasty Sandwich Recipes
Roasted Turkey Open-Faced Sandwich with Hot Honey Drizzle
There’s something about the addition of hot honey with turkey that makes your mouth water and taste buds fire up! I’d add even more asparagus spears and radishes for a vibrant hit of deliciousness. Or switch it up and try it with roasted zucchini and tomatoes for an Italian flare.
Nutrition tip: Bump up the ricotta cheese for some more protein alongside turkey along with some bone-boosting calcium.
Pulled Turkey Sandwiches
If hot sandwiches are more your style, then this option using juicy pulled turkey in BBQ sauce is for you! To reduce the sodium content, I suggest going with a lower-sodium barbeque sauce. Make extra cabbage slaw so you can serve it on the side – you won’t’ regret it!
Nutrition Tip: Vitamin C from purple cabbage in this recipe helps you absorb more iron from the turkey. I call that nutrition synergy!
Not a big fan of bread? No worries! You can easily transform any of these sandwiches above into a tasty salad or nourish bowl. Skip the bread, add extra veggies, and include a whole grain like quinoa or barley for satisfying carbs. It’s all about making choices that suit your taste and health goals.
Happy healthy eating,
Shannon