• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
Turkey Chow Mein
5
Nutritional Information

Per serving

Calories:
580
Protein:
21 g
Fat:
32 g
Carbohydrates:
52 g
Serves: 6-8
Prep Time: 20 mins
Cook Time: 30 mins
  1. In a large colander, pour boiling water over chow mein noodles and set aside.
  2. Using a fork, gently separate the noodles until they are loosened and pour off any excess water. Keep noodles in the colander until ready to add to the balance of ingredients.
  3. In a large skillet or wok, heat the vegetable oil on high and add onion, garlic, cabbage, celery and mushrooms. Lower heat to medium-high and stir-fry for 3 minutes or until the cabbage is wilted. Then add sugar, stock, water, soy sauce, sesame oil and simmer covered for 3 minutes.
  4. Combine cornstarch and vegetable stock together until smooth then stir into the vegetable mixture along with the sliced red and green peppers, water chestnuts and chopped turkey. Add chow mein noodles, tossing gently to combine evenly. Serve with sliced scallions on top.

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