Crunchy Turkey Cutlets | Canadian Turkey

Nutritional Information

Per serving

Calories:

231

Protein:

25g

Fat:

Carbohydrates:

12g

Sodium:

365mg

Credit
Turkey Farmers of Canada

Serves: 4

Prep Time: 5 mins

Cook Time: 10 mins

Print Like Recipe

Directions

Ingredients

4 Canadian Turkey cutlets, steaks or boneless Canadian Turkey Breast slices* (12 oz/350 g)
2/3 cup (150 mL) fine Bread Crumbs
1/4 cup (50 mL) Parmesan Cheese
1/2 tsp (2 mL) dried Thyme
1/2 tsp (2 mL) dried Tarragon
1/4 cup (50 mL) light Mayonnaise

TIP: As an alternative, place cutlets in oiled pan and bake at 375° F (190° C) for 25 minutes, just until turkey is no longer pink in centre. You can also substitute low-fat yogurt for mayonnaise to further reduce fat.

Directions

Pound turkey to 1/4" (0.5 cm) thickness.
In a shallow dish, combine bread crumbs, Parmesan cheese, thyme, tarragon and salt and pepper to taste.
Brush both sides of cutlets with mayonnaise, then coat with crumb mixture.
Cook cutlets in a frypan with 1 tbsp (15 mL) vegetable oil for 4 - 5 minutes on each side over medium-high heat.

Suggested Canadian Brewery Pairings

Selected by Thirst for Knowledge Inc.

Lager

Creemore Springs Brewery Ltd Premium Lager

Think pub food but elevated and at home. A classic pairing!